David Jacobs' Meditation Diamond Bridge serves as an uplifting and educational guide which connects enduring spiritual practices with present-day scientific research. David Jacobs examines key research findings from meditation studies and yoga philosophy principles in his book to demonstrate how meditation helps people achieve self-awareness and mental strength and mirror their true selves. He offers complete guidelines for mindfulness meditation which he uses to show advanced yoga meditation methods while he shares new research findings about meditation and neuroscience and shows how meditation improves brain function and overall health. The book shows his aim to unify ancient wisdom with current scientific knowledge which helps readers attain inner balance and increased awareness and everlasting tranquility.